{"id":1237,"date":"2019-07-02T17:08:11","date_gmt":"2019-07-02T15:08:11","guid":{"rendered":"http:\/\/www.sportplussrl.it\/cassano-dadda\/?p=1237"},"modified":"2025-10-17T14:37:00","modified_gmt":"2025-10-17T12:37:00","slug":"nuoto-guidato","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/cassano-dadda\/nuoto-guidato\/","title":{"rendered":"Nuoto Guidato"},"content":{"rendered":"

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Nuoto Guidato<\/h1>\n

Il Nuoto guidato proposto da Sport Plus Cassano D’Adda \u00e8 il nuoto con una marcia in pi\u00f9. I programmi d\u2019allenamento realizzati dai nostri tecnici sono liberamente consultabili per rendere varie, piacevoli e mirate le sessioni di nuoto libero.<\/span>\u00a0<\/span><\/p>\n

\u00a0\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
NUOTO GUIDATO 2025-2026<\/th>ORARI<\/th>\n<\/tr>\n<\/thead>\n
LUNED\u00cc<\/td>7.00-14.30 e 19.30-21.30<\/td>\n<\/tr>\n
MARTED\u00cc<\/td>9.00-14.30 e 18.45-21.15<\/td>\n<\/tr>\n
MERCOLED\u00cc<\/td>7.00-14.30 e 19.00-21.15<\/td>\n<\/tr>\n
GIOVED\u00cc<\/td>9.00-14.30 e 19.30-21.30<\/td>\n<\/tr>\n
VENERD\u00cc<\/td>7.00-14.30 e 18.45-21.00<\/td>\n<\/tr>\n
SABATO<\/td>9.00-12.00 e 15.00-18.30<\/td>\n<\/tr>\n
DOMENICA<\/td>8.30-17.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/strong><\/em><\/a><\/p>\n

\n\n\n\n\t\n\n\t\n\t\n\t\n\t\n\t\n\t\n\t
NUOTO GUIDATO VASCA PICCOLA 2025-2026<\/th>ORARI<\/th>\n<\/tr>\n<\/thead>\n
LUNED\u00cc<\/td>7.00-14.30 e 20.30-21.30
\n<\/td>\n<\/tr>\n
MARTED\u00cc<\/td>9.00-14.30 e 20.15-21.15<\/td>\n<\/tr>\n
MERCOLED\u00cc<\/td>7.00-9.45 ; 10.30-14.30 e 21.00-21.30<\/td>\n<\/tr>\n
GIOVED\u00cc<\/td>10.30-12.45 ; 13.30-14.30 e 20.45-21.30<\/td>\n<\/tr>\n
VENERD\u00cc<\/td>7.00-14.30 e 20.30-21.00<\/td>\n<\/tr>\n
SABATO<\/td>17.15-18.30<\/td>\n<\/tr>\n
DOMENICA<\/td>12.00-17.00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/span><\/strong><\/em><\/p>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Nuoto Guidato Il Nuoto guidato proposto da Sport Plus Cassano D’Adda \u00e8 il nuoto con una marcia in pi\u00f9. I programmi d\u2019allenamento realizzati dai nostri tecnici sono liberamente consultabili per rendere varie, piacevoli e […]<\/p>\n","protected":false},"author":1,"featured_media":1240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,12],"tags":[],"class_list":["post-1237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","category-over-60","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/1237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/comments?post=1237"}],"version-history":[{"count":5,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/1237\/revisions"}],"predecessor-version":[{"id":5413,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/1237\/revisions\/5413"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/media\/1240"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/media?parent=1237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/categories?post=1237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/tags?post=1237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}