{"id":3828,"date":"2023-03-07T13:29:01","date_gmt":"2023-03-07T12:29:01","guid":{"rendered":"https:\/\/www.sportplussrl.it\/cassano-dadda\/?p=3828"},"modified":"2024-08-08T10:58:58","modified_gmt":"2024-08-08T08:58:58","slug":"in-acqua-h-i-i-t","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/cassano-dadda\/in-acqua-h-i-i-t\/","title":{"rendered":"Aquafitness &#8211; IN Acqua H.I.I.T."},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.0&#8243; header_text_color=&#8221;#96bc3d&#8221; 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header_6_text_shadow_horizontal_length_tablet=&#8221;0px&#8221; header_6_text_shadow_vertical_length_tablet=&#8221;0px&#8221; header_6_text_shadow_blur_strength_tablet=&#8221;1px&#8221; box_shadow_horizontal_tablet=&#8221;0px&#8221; box_shadow_vertical_tablet=&#8221;0px&#8221; box_shadow_blur_tablet=&#8221;40px&#8221; box_shadow_spread_tablet=&#8221;0px&#8221; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: justify;\">IN Acqua H.I.I.T.<\/h1>\n<p>45 minuti di lezione in acqua bassa, brevi raffiche di lavoro ad alta intensit\u00e0 seguite da un periodo di recupero<\/p>\n\n<table id=\"tablepress-15\" class=\"tablepress tablepress-id-15\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">IN AQUA H.I.I.T. 2025-2026<\/th><th class=\"column-2\">ORARI<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">MARTED\u00cc<\/td><td class=\"column-2\">18:45 - 19:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-15 from cache -->\n<p>&nbsp;<\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; 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