{"id":3836,"date":"2023-03-07T13:34:47","date_gmt":"2023-03-07T12:34:47","guid":{"rendered":"https:\/\/www.sportplussrl.it\/cassano-dadda\/?p=3836"},"modified":"2026-08-20T10:11:20","modified_gmt":"2026-08-20T08:11:20","slug":"in-acqua-tabata","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/cassano-dadda\/in-acqua-tabata\/","title":{"rendered":"Aquafitness – IN Acqua Tabata"},"content":{"rendered":"

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IN Acqua TABATA<\/h1>\n

45 minuti di lezione in acqua alta, \u00e8 un metodo di allenamento ad intervalli programmati, dove si alternano blocchi da affrontare alla massima potenza e velocit\u00e0, seguita a brevi riposi<\/p>\n

 <\/p>\n

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Stagione sportiva 2026-2027<\/span>
Orari validi dal 31 agosto 2026<\/span><\/h3>\n\n\n\n\n
IN AQUATABATA<\/strong><\/td>\nORARI<\/td>\n<\/tr>\n
VENERD\u00cc<\/strong><\/td>\n08:45 – 09:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

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