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45 minuti di lezione costituiti da movimenti lenti e ben coordinati con la respirazione.<\/p>\n
Esercizi graduali eseguiti a corpo libero, in cui non ci sono sforzi eccessivi ne l’utilizzo di attrezzi pesanti o impegnativi<\/p>\n
(incluso pacchetto Energia)<\/p>\n
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IN GINNASTICA DOLCE<\/strong><\/td>\n| ORARI<\/strong><\/td>\n<\/tr>\n | MERCOLED\u00cc<\/strong><\/td>\n | 10:30 – 11:15<\/td>\n<\/tr>\n | VENERD\u00cc<\/strong><\/td>\n | 11:15 – 12:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n | [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" [et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.5″ header_text_color=”#96bc3d” background_size=”initial” background_position=”top_left” background_repeat=”repeat” vertical_offset_tablet=”0″ horizontal_offset_tablet=”0″ z_index_tablet=”0″ text_text_shadow_horizontal_length_tablet=”0px” text_text_shadow_vertical_length_tablet=”0px” text_text_shadow_blur_strength_tablet=”1px” link_text_shadow_horizontal_length_tablet=”0px” link_text_shadow_vertical_length_tablet=”0px” link_text_shadow_blur_strength_tablet=”1px” ul_text_shadow_horizontal_length_tablet=”0px” ul_text_shadow_vertical_length_tablet=”0px” ul_text_shadow_blur_strength_tablet=”1px” ol_text_shadow_horizontal_length_tablet=”0px” ol_text_shadow_vertical_length_tablet=”0px” ol_text_shadow_blur_strength_tablet=”1px” quote_text_shadow_horizontal_length_tablet=”0px” quote_text_shadow_vertical_length_tablet=”0px” quote_text_shadow_blur_strength_tablet=”1px” header_text_shadow_horizontal_length_tablet=”0px” header_text_shadow_vertical_length_tablet=”0px” header_text_shadow_blur_strength_tablet=”1px” header_2_text_shadow_horizontal_length_tablet=”0px” header_2_text_shadow_vertical_length_tablet=”0px” header_2_text_shadow_blur_strength_tablet=”1px” header_3_text_shadow_horizontal_length_tablet=”0px” header_3_text_shadow_vertical_length_tablet=”0px” header_3_text_shadow_blur_strength_tablet=”1px” header_4_text_shadow_horizontal_length_tablet=”0px” header_4_text_shadow_vertical_length_tablet=”0px” header_4_text_shadow_blur_strength_tablet=”1px” header_5_text_shadow_horizontal_length_tablet=”0px” header_5_text_shadow_vertical_length_tablet=”0px” header_5_text_shadow_blur_strength_tablet=”1px” header_6_text_shadow_horizontal_length_tablet=”0px” header_6_text_shadow_vertical_length_tablet=”0px” header_6_text_shadow_blur_strength_tablet=”1px” […]<\/p>\n","protected":false},"author":1,"featured_media":1002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":" Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3,7,1],"tags":[],"class_list":["post-4879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-aquafitness","category-fitness","category-senza-categoria","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/4879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/comments?post=4879"}],"version-history":[{"count":11,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/4879\/revisions"}],"predecessor-version":[{"id":5859,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/posts\/4879\/revisions\/5859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/media\/1002"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/media?parent=4879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/categories?post=4879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/cassano-dadda\/wp-json\/wp\/v2\/tags?post=4879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} |