{"id":2707,"date":"2020-08-13T17:44:05","date_gmt":"2020-08-13T15:44:05","guid":{"rendered":"https:\/\/www.sportplussrl.it\/lecco\/?p=2707"},"modified":"2025-09-07T13:47:07","modified_gmt":"2025-09-07T11:47:07","slug":"in-acqua-tonic","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/lecco\/in-acqua-tonic\/","title":{"rendered":"Acquafitness"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; header_text_color=&#8221;#96bc3d&#8221; header_font_size=&#8221;45px&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; link_option_url=&#8221;https:\/\/sportplussrl.it\/lecco\/wp-content\/uploads\/sites\/4\/2025\/09\/2.png&#8221; link_option_url_new_window=&#8221;on&#8221; sticky_enabled=&#8221;0&#8243;]<h1 style=\"text-align: justify\">Acquafitness<\/h1>\n<p style=\"text-align: justify\"><span>L\u2019acquafitness \u00e8 un\u2019attivit\u00e0 motoria svolta in acqua che combina esercizi di ginnastica aerobica e di tonificazione muscolare. Grazie alla resistenza naturale offerta dall\u2019acqua e al suo effetto ammortizzante, permette di allenare forza, resistenza, coordinazione e flessibilit\u00e0, riducendo al minimo l\u2019impatto sulle articolazioni. \u00c8 adatta a persone di tutte le et\u00e0 e livelli di preparazione fisica e pu\u00f2 includere diverse discipline.<\/span><\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221;][et_pb_column _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; type=&#8221;4_4&#8243;][et_pb_image src=&#8221;https:\/\/sportplussrl.it\/lecco\/wp-content\/uploads\/sites\/4\/2025\/09\/2.png&#8221; _builder_version=&#8221;4.27.4&#8243; _module_preset=&#8221;default&#8221; title_text=&#8221;2&#8243; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"class_list":["post-2707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-attivita-adulti","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts\/2707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/comments?post=2707"}],"version-history":[{"count":3,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts\/2707\/revisions"}],"predecessor-version":[{"id":4541,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts\/2707\/revisions\/4541"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/media?parent=2707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/categories?post=2707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/tags?post=2707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}