{"id":2711,"date":"2020-08-13T17:46:36","date_gmt":"2020-08-13T15:46:36","guid":{"rendered":"https:\/\/www.sportplussrl.it\/lecco\/?p=2711"},"modified":"2020-08-13T17:46:36","modified_gmt":"2020-08-13T15:46:36","slug":"in-acqua-step","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/lecco\/in-acqua-step\/","title":{"rendered":"IN Acqua Step"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\"><span style=\"color: #96bc3d\">IN Acqua Step<\/span><\/h1>\n<p>L\u2019 Acqua Step proposto da In Sport Lecco \u00e8 una tipologia di allenamento che coinvolge tutta la muscolatura. Glutei, gambe, muscoli dorsali e addominali lavorano a pieno ritmo. Gli Step sono appoggiati al fondo piscina e il corpo \u00e8 immerse fino alle spalle.<\/p>\n<p style=\"text-align: justify\">[\/et_pb_text][et_pb_code _builder_version=&#8221;4.4.7&#8243; global_colors_info=&#8221;{}&#8221;]<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-2706\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th>LUNEDI<\/th>\n<th>GIOVEDI<\/th>\n<\/tr><\/thead><tbody><tr><td>ACQUASTEP 45'<br \/>\n(orario di inizio)<\/td>\n<td class=\"htMiddle\">19:00<\/td>\n<td class=\"htMiddle\">19:00<\/td>\n<\/tr><\/tbody><\/table><\/div><script>\n                        jQuery(document).ready(function($) {\n                            $(\"#table-2706\").stacktable({ myClass:\"stacktable small-only\" });\n                        });\n                        <\/script>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.4.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;] IN Acqua Step L\u2019 Acqua Step proposto da In Sport Lecco \u00e8 una tipologia di allenamento che coinvolge tutta la muscolatura. Glutei, gambe, muscoli dorsali e addominali lavorano a pieno ritmo. Gli Step sono appoggiati al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2069,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-2711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts\/2711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/comments?post=2711"}],"version-history":[{"count":0,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/posts\/2711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/media\/2069"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/media?parent=2711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/categories?post=2711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/lecco\/wp-json\/wp\/v2\/tags?post=2711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}