{"id":1023,"date":"2019-06-24T18:02:52","date_gmt":"2019-06-24T16:02:52","guid":{"rendered":"http:\/\/www.insportsrl.it\/arcore\/?p=1023"},"modified":"2019-06-24T18:02:52","modified_gmt":"2019-06-24T16:02:52","slug":"in-pilates","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/melzo\/in-pilates\/","title":{"rendered":"06 – PILATES"},"content":{"rendered":"

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PILATES<\/h1>\n

Il Pilates \u00e8 una metodologia di ginnastica a corpo libero eseguita anche con l\u2019utilizzo di piccoli e medi attrezzi. Il suo scopo \u00e8 quello di ri-educare il corpo che soffre di blocchi vertebrali, algie (dolori) muscolari che da uno stato momentaneo o cronico, rischiano di diventare acuti. La prevenzione posturale attraverso esercizi di allungamento muscolare e mobilizzazione articolare migliora la fluidit\u00e0 e l\u2019armonia dei movimenti,\u00a0 rafforzando la muscolatura della colonna vertebrale, diaframmatica, cervicale e degli arti inferiori e superiori.<\/p>\n

 <\/p>\n\n\n\n\n
MARTEDI’<\/td>\n18:30-19:15<\/td>\n<\/tr>\n
GIOVEDI’<\/td>\n10:40-11:25<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] PILATES Il Pilates \u00e8 una metodologia di ginnastica a corpo libero eseguita anche con l\u2019utilizzo di piccoli e medi attrezzi. Il suo scopo \u00e8 quello di ri-educare il corpo che soffre di blocchi vertebrali, […]<\/p>\n","protected":false},"author":1,"featured_media":1161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-1023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-terra","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts\/1023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/comments?post=1023"}],"version-history":[{"count":0,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts\/1023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/media\/1161"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/media?parent=1023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/categories?post=1023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/tags?post=1023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}