{"id":3646,"date":"2021-10-27T13:14:49","date_gmt":"2021-10-27T11:14:49","guid":{"rendered":"https:\/\/www.insportsrl.it\/melzo\/?p=3646"},"modified":"2021-10-27T13:14:49","modified_gmt":"2021-10-27T11:14:49","slug":"circuit-bike","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/melzo\/circuit-bike\/","title":{"rendered":"IN Circuit Bike"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1>IN Circuit Bike<\/h1>\n<p>Sistema di allenamento ad alta intensit\u00e0 basato sull\u2019attivit\u00e0 a circuito. Nel corso si alterneranno momenti ad alta intensit\u00e0 e brevi momenti di riposo. Particolarit\u00e0 di questo corso \u00e8 che, oltre al lavoro a corpo libero e con piccoli attrezzi, ci sar\u00e0 sempre anche una parte dedicata all\u2019uso delle spinning bike.<\/p>\n<p>&nbsp;<\/p>\n\n<table id=\"tablepress-32\" class=\"tablepress tablepress-id-32\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">GIORNO<\/th><th class=\"column-2\">ORARIO<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">MARTEDI'<\/td><td class=\"column-2\">18:15 - 19:00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-32 from cache -->\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;3.22.3&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.14.5&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;] IN Circuit Bike Sistema di allenamento ad alta intensit\u00e0 basato sull\u2019attivit\u00e0 a circuito. Nel corso si alterneranno momenti ad alta intensit\u00e0 e brevi momenti di riposo. Particolarit\u00e0 di questo corso \u00e8 che, oltre al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3648,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!<\/p>","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-3646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senza-categoria","et-has-post-format-content","et_post_format-et-post-format-standard"],"_links":{"self":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts\/3646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/comments?post=3646"}],"version-history":[{"count":0,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/posts\/3646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/media\/3648"}],"wp:attachment":[{"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/media?parent=3646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/categories?post=3646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sportplussrl.it\/melzo\/wp-json\/wp\/v2\/tags?post=3646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}