{"id":4229,"date":"2022-02-10T12:25:43","date_gmt":"2022-02-10T11:25:43","guid":{"rendered":"https:\/\/www.insportsrl.it\/melzo\/?p=4229"},"modified":"2025-01-20T15:41:29","modified_gmt":"2025-01-20T14:41:29","slug":"sala-pesi","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/melzo\/sala-pesi\/","title":{"rendered":"01 &#8211; SALA PESI"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||31px|||&#8221; custom_padding=&#8221;||18px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size=&#8221;16px&#8221; header_font_size=&#8221;35px&#8221; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"color: #99cc00;\">SALA PESI<\/span><\/h1>\n<p>All\u2019interno della nostra\u00a0 sala pesi\u00a0 troverai istruttori e personal trainer estremamente preparati pronti a fornirti tutte le indicazioni per svolgere il tuo allenamento correttamente.<\/p>\n<p>La nostra sala dispone di:<\/p>\n<ul>\n<li><span style=\"text-decoration: underline;\">macchinari cardio come tapis-roulant, bike, ed ellittiche<\/span><\/li>\n<li><span style=\"text-decoration: underline;\">macchinari isotonici per ogni distretto muscolare;<\/span><\/li>\n<li><span style=\"text-decoration: underline;\">attrezzi volti ai lavori di Functional training, come kettlebell e Trx.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Ogni persona \u00e8 unica, ecco perch\u00e9 i nostri allenamenti sono strettamente personalizzati e finalizzati al miglioramento e alla realizzazione dei obiettivi che i nostri clienti vogliono ottenere.<\/p>\n<p>Non esistono fasce di et\u00e0 per entrare in sala attrezzi poich\u00e9 gli allenamenti spaziano dall\u2019ipertrofia (che di solito \u00e8 desiderio di giovani ragazzi), alla semplice passeggiata, ottenibile con l\u2019ausilio di un tapis-roulant, per le persone pi\u00f9 anziane.<\/p>\n<p style=\"text-align: center;\"><strong>Scheda allenamento personalizzata per ogni esigenza<\/strong><\/p>\n<p>Dopo esserti iscritto i nostri istruttori valuteranno precisamente le tue esigenze di allenamento e i tuoi obiettivi e ti prepareranno un piano di allenamento personalizzato con indicati attrezzi, ripetizioni, sequenza, tempi.<\/p>\n<p style=\"text-align: center;\"><strong>ORARI SALA PESI\u00a0<\/strong><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\" border=\"1\">\n<tbody>\n<tr>\n<td style=\"width: 14.2857%; text-align: center;\">LUNEDI&#8217;<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">MARTEDI&#8217;<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">MERCOLEDI&#8217;<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">GIOVEDI&#8217;<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">VEENRDI&#8217;<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">SABATO<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">DOMENICA<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-21:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-21:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-21:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-21:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-21:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-18:00<\/td>\n<td style=\"width: 14.2857%; text-align: center;\">09:00-12:30<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4235 alignnone size-medium\" src=\"http:\/\/www.insportsrl.it\/melzo\/wp-content\/uploads\/sites\/28\/2022\/02\/palestra-2-300x135.jpg\" alt=\"\" width=\"639\" height=\"288\" srcset=\"https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-300x135.jpg 300w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-1024x461.jpg 1024w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-768x346.jpg 768w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-1536x691.jpg 1536w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-500x225.jpg 500w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2-1080x486.jpg 1080w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/palestra-2.jpg 1600w\" sizes=\"(max-width: 639px) 100vw, 639px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4279 alignnone size-medium\" src=\"http:\/\/www.insportsrl.it\/melzo\/wp-content\/uploads\/sites\/28\/2022\/02\/foto-palestra-3-300x185.jpg\" alt=\"\" width=\"637\" height=\"393\" srcset=\"https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3-300x185.jpg 300w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3-1024x632.jpg 1024w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3-768x474.jpg 768w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3-500x309.jpg 500w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3-1080x667.jpg 1080w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-3.jpg 1166w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4280 alignnone size-medium\" src=\"http:\/\/www.insportsrl.it\/melzo\/wp-content\/uploads\/sites\/28\/2022\/02\/foto-palestra-4-300x179.jpg\" alt=\"\" width=\"637\" height=\"380\" srcset=\"https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4-300x179.jpg 300w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4-1024x611.jpg 1024w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4-768x459.jpg 768w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4-500x299.jpg 500w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4-1080x645.jpg 1080w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-4.jpg 1206w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-4281 alignnone size-medium\" src=\"http:\/\/www.insportsrl.it\/melzo\/wp-content\/uploads\/sites\/28\/2022\/02\/foto-palestra-5-300x173.jpg\" alt=\"\" width=\"638\" height=\"368\" srcset=\"https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5-300x173.jpg 300w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5-1024x590.jpg 1024w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5-768x442.jpg 768w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5-500x288.jpg 500w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5-1080x622.jpg 1080w, https:\/\/sportplussrl.it\/melzo\/wp-content\/uploads\/sites\/8\/2022\/02\/foto-palestra-5.jpg 1248w\" sizes=\"(max-width: 638px) 100vw, 638px\" \/><\/p>\n<p style=\"text-align: justify;\">[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; custom_padding=&#8221;|||&#8221; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.27.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||31px|||&#8221; custom_padding=&#8221;||18px|||&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; text_font_size=&#8221;16px&#8221; header_font_size=&#8221;35px&#8221; sticky_enabled=&#8221;0&#8243;] SALA PESI All\u2019interno della nostra\u00a0 sala pesi\u00a0 troverai istruttori e personal trainer estremamente preparati pronti a fornirti tutte le indicazioni per svolgere il tuo allenamento correttamente. La nostra sala dispone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4230,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. 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