{"id":3035,"date":"2022-09-07T15:52:30","date_gmt":"2022-09-07T13:52:30","guid":{"rendered":"https:\/\/www.sportplussrl.it\/segrate\/?p=3035"},"modified":"2022-09-07T15:52:30","modified_gmt":"2022-09-07T13:52:30","slug":"in-formazione","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/segrate\/in-formazione\/","title":{"rendered":"In Formazione"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;]<\/p>\n<h1 style=\"text-align: justify\">Nuoto Guidato <span style=\"font-size: large\">dal 02 Settembre 2019<\/span><\/h1>\n<p><span>Il Nuoto guidato proposto da In\u00a0Sport Segrate\u00a0\u00e8 il nuoto con una marcia in pi\u00f9. I programmi d\u2019allenamento realizzati dai nostri tecnici sono liberamente consultabili per rendere varie, piacevoli e mirate le sessioni di nuoto libero.\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center\">\u00a0<div class=\"lptw-advanced-table table-material responsive-backgrounds-show  \"><table class=\"material-light-green\" id=\"table-594\" data-first_row_header=\"on\" data-no_responsive_backgrounds=\"\"><thead><tr><th>ATTIVIT\u00c0<\/th>\n<th>LUNEDI<\/th>\n<th>MARTEDI<\/th>\n<th>MERCOLEDI<\/th>\n<th>GIOVEDI<\/th>\n<th>VENERDI<\/th>\n<th>SABATO<\/th>\n<th>DOMENICA<\/th>\n<\/tr><\/thead><tbody><tr><td>VASCA INTERNA<\/td>\n<td>07:00 - 9:00<br \/>\n12:00 - 14:00<\/td>\n<td>07:00 - 14:00<br \/>\n16:30 - 21:20<\/td>\n<td>07:00 - 14:00<br \/>\n16:30 - 20:30<\/td>\n<td>07:00 - 9:00<br \/>\n12:00 - 14:00<\/td>\n<td>07:00 - 14:00<br \/>\n16:30 - 21:20<\/td>\n<td class=\"htMiddle\">10:00 - 17:00<\/td>\n<td class=\"htMiddle\">09:00-18:00 <\/td>\n<\/tr><tr><td>SOLARIUM<\/td>\n<td>10:00 - 18:00<\/td>\n<td>10:00 - 18:00<\/td>\n<td>10:00 - 18:00<\/td>\n<td>10:00 - 18:00<\/td>\n<td>10:00 - 18:00<\/td>\n<td>10:00 - 17:00<\/td>\n<td>10:00 - 18:00<\/td>\n<\/tr><\/tbody><\/table><\/div><script>\n                        jQuery(document).ready(function($) {\n                            $(\"#table-594\").stacktable({ myClass:\"stacktable small-only\" });\n                        });\n                        <\/script><\/p>\n<p style=\"text-align: justify\">Vuoi prenotare la tua prima lezione di prova? <a href=\"mailto:segrate@sportplussrl.it\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>CLICCA QUI<\/strong><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.16&#8243; global_colors_info=&#8221;{}&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.16&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; global_colors_info=&#8221;{}&#8221;] Nuoto Guidato dal 02 Settembre 2019 Il Nuoto guidato proposto da In\u00a0Sport Segrate\u00a0\u00e8 il nuoto con una marcia in pi\u00f9. I programmi d\u2019allenamento realizzati dai nostri tecnici sono liberamente consultabili per rendere varie, piacevoli e mirate le [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2337,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"<p>Welcome to WordPress. This is your first post. 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