{"id":306,"date":"2019-04-30T09:01:38","date_gmt":"2019-04-30T09:01:38","guid":{"rendered":"http:\/\/www.riklikko.it\/insport\/?p=306"},"modified":"2025-09-24T17:28:41","modified_gmt":"2025-09-24T15:28:41","slug":"acqua-dolce","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/segrate\/acqua-dolce\/","title":{"rendered":"Acqua Dolce"},"content":{"rendered":"

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Acqua Dolce<\/h1>\n

Un corso adatto a tutti sia in termini di et\u00e0 che di\u00a0preparazione fisica, \u00e8 una ginnastica in acqua proposta con ritmi e tempi pi\u00f9 rilassati per essere pi\u00f9 facilmente adattabile, qualsiasi siano le esigenze di chi la pratica.<\/p>\n

Attivit\u00e0 a basso impatto, ideale per principianti, anziani o chi cerca un allenamento soft ma efficace. Si lavora su mobilit\u00e0 articolare, equilibrio e rilassamento muscolare.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Acqua Dolce Un corso adatto a tutti sia in termini di et\u00e0 che di\u00a0preparazione fisica, \u00e8 una ginnastica in acqua proposta con ritmi e tempi pi\u00f9 rilassati per essere pi\u00f9 facilmente adattabile, qualsiasi siano […]<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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