{"id":310,"date":"2019-04-30T09:03:59","date_gmt":"2019-04-30T09:03:59","guid":{"rendered":"http:\/\/www.riklikko.it\/insport\/?p=310"},"modified":"2025-09-24T17:30:26","modified_gmt":"2025-09-24T15:30:26","slug":"acqua-bike","status":"publish","type":"post","link":"https:\/\/sportplussrl.it\/segrate\/acqua-bike\/","title":{"rendered":"Acqua Bike"},"content":{"rendered":"

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Acqua Bike<\/h1>\n

Pedalare in acqua per allenare le gambe ma stimolando anche braccia e addome. L’Acqua Bike \u00e8 una\u00a0tipologia di allenamento efficace e sicura\u00a0poich\u00e9 non ha impatto sulle articolazioni e sulla colonna vertebrale,\u00a0consiste nel\u00a0pedalare, con un’intensit\u00e0 variabile, su cyclette fissate a fondo piscina e immerse fino al manubrio.\u00a0Si consiglia l’utilizzo di scarpe o calzini specifici per il fitness in acqua.<\/p>\n

Un allenamento cardiovascolare completo su cyclette stazionarie immerse in acqua. Il movimento della pedalata, unito alla resistenza dell\u2019acqua, consente di lavorare intensamente su gambe, glutei e addome. Favorisce il drenaggio dei liquidi, migliora la circolazione e aiuta a bruciare calorie in modo divertente.<\/p>\n

La musica accompagna le sessioni per aumentare il coinvolgimento.<\/p>\n

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[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”175.4px” custom_padding=”||21px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ header_text_color=”#96bc3d” background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Acqua Bike Pedalare in acqua per allenare le gambe ma stimolando anche braccia e addome. L’Acqua Bike \u00e8 una\u00a0tipologia di allenamento efficace e sicura\u00a0poich\u00e9 non ha impatto sulle articolazioni […]<\/p>\n","protected":false},"author":1,"featured_media":1386,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"

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