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Per chi ama le sfide e vuole un allenamento ad alta intensit\u00e0.<\/p>\n
Acqua Cross Training combina esercizi di potenziamento, resistenza e coordinazione in un circuito dinamico e vario.<\/p>\n
Si usano attrezzi galleggianti, resistenze e il peso del corpo per creare un allenamento completo e sempre diverso.<\/p>\n
Ottimo per aumentare forza e tonicit\u00e0, con il vantaggio di un impatto ridotto grazie all\u2019ambiente acquatico.<\/p>\n
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